ID: uk.co.appinite.aventurine
Version: 2.0.0
Size: 3 Mb
Aventurine Mood Improver Screen Preview
How to setup Aventurine Mood Improver apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Aventurine Mood Improver Details
Aventurine supports CBT (Cognitive Behavioural Therapy) recording and analysis.It is quick and easy to use with reflective practices that complement mindfulness training and self-improvement exercises.
In regular use, the app can help you improve your mood and the way you respond to life's challenges.
With this app you can:
+ Record experiences easily and quickly. Just a few words and three quick swipes is all it takes.
+ Consider positive as well as negative experiences.
+ See your experiences and the strength of your reactions build up, day-by-day.
+ See the patterns of your moods month-by-month in the calendar.
+ Explore each experience in more detail: all at once, or bit-by-bit, whichever is best for you.
+ Build understanding with help from the thought style descriptions.
+ Decide how you can better respond to similar events in the future.
+ Try the 'antidotes' suggested for each thought style or make up your own.
+ Make commitments to yourself.
+ Archive and restore experiences to focus and prioritise your practice.
+ Share headline descriptions of your experiences with friends and supporters.
+ Use the reminder feature to prompt regular review to deepen your self-awareness and understanding.
Aventurine takes its name from a 'mood' stone which is claimed to quell anxiety and balance the emotions. Use it to better understand yourself and to identify more positive and flexible ways to think and act.
What's new in Aventurine Mood Improver 2.0.0
Version 2.0.0:Complete restyling based on Google's Material Design
Supports phones and tablets
Notes fields for more extensive journalling
Card-style presentation of experience details for analysis and planning
Extended help and step-by-step guides
Separate folder with examples
Slide-in drawers for quick access to features (left) and information (right)
New-style calendars and clocks for setting dates and reminders
Immediate filtering of lists when entering search strings
Download Aventurine Mood Improver 2.0.0 APK
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