ID: com.fitivity.interval_training
Version: 3.4.0
Size: 16 Mb
HIIT Intense Interval Training Screen Preview
How to setup HIIT Intense Interval Training apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
HIIT Intense Interval Training Details
This is just one of several fitness apps - part of the Fitness PRO membership.What is High Intensity Interval Training or HIIT?
High Intensity Interval Training is a superior form of interval training, an exercise strategy alternating periods of short, very intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they will get you exhausted and push you to the max!
Each workout is between 5 - 25 minutes.
Benefits of HIIT
Great for the heart – This type of training is designed to be easier to push yourself to a super hard anaerobic level -- knowing their is rest period coming up shortly. This produces and maintains a healthy heart and increases blood flow effectively throughout the body.
Difficult & challenging – Constantly pushing yourself out of your comfort zone -- so it is hard to get bored with your program!
Burns lots of calories - Also, fat in a shorter period of time – is awesome if you are busy.
Keeps burning calories & fat for hours after you finish the workout - Participating in such highly intensive routines puts your body into hyperdrive, meaning 24 hours after this type of exercise, your body is still burning calories and fat whereas in steady-pace workouts, you may not.
Boosts metabolism – Helps you take in more oxygen than a regular routine.
Build Endurance - Adapts to the cellular structure of muscles to enable an increase in your stamina while doing any type of exercise. A recent study in the Journal of Physiology, released a study where people did HIIT workouts for 8 weeks and the results were that they had increased the length of time they could ride a bicycle while keeping the same pace by 200%.
App Features
- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any exercise that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternative exercises that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.
MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.
Fitivity Success Stories
Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let be your personal workout trainer.
Form & Technique
Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.
What's new in HIIT Intense Interval Training 3.4.0
3.4.0 updates- minor bug fixes
- updated home screen
3.3
- subscribe for special features!
- time your exercises with the new timer functionality
- view workouts and exercises from different apps
- create your own training program by favoriting different workouts and exercises
3.3.5
- re-enabled Pro and MVP subscriptions
- minor fixes
3.3.1 - 3.3.4
- fixes to timer
- fixes to library
- fixed initial crash
- fixed crash when signing in through G+ on Android 6.0
Download HIIT Intense Interval Training patch 3.4.0 APK
Search terms:
How to download HIIT Intense Interval Training patch 3.4.0 apk for laptop
How to use HIIT Intense Interval Training mod apk
How to mod HIIT Intense Interval Training 3.4.0 apk
How to get HIIT Intense Interval Training mod apk